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Eat Your Way To Graceful Aging With Good Food

Image Source: michaeljung / Shutterstock

Dr. Chelsea Azarcon, Naturopathic Medical Doctor and author, stresses the importance of focusing on our health to achieve results from the inside out. According to Dr. Chelsea, the most crucial “medicine” is the food we consume. She explains that food has the ability to regulate our immune systems and genes in both negative and positive ways. To attain youthful skin, increased vitality, and improved sleep, Dr. Chelsea suggests adding a well-balanced smoothie to our daily routine. She also shares some of her preferred smoothie recipes for achieving inner and outer radiance.

Morning: Revitalize & Brighten Your Skin 

Strawberry Glow Smoothie

This smoothie is inspired by Hailey Bieber’s popular skincare smoothie, but Dr. Chelsea has substituted some of the hard-to-find ingredients with more accessible whole food alternatives.

Why does it work?

•Strawberries: a natural source of salicylic acid that aids in skin exfoliation and reduces inflammation and acne. They are also rich in vitamin C, which supports collagen synthesis.

•Collagen: helps maintain skin structure

•Avocado: a great source of healthy fats for glowing skin. Studies have shown that avocados can accelerate skin wound healing and improve skin elasticity, tone, and firmness.

•Pomegranate juice: one of the richest sources of antioxidants on the planet. Antioxidants protect the skin from the effects of oxidative stress.

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Image Source: michaeljung / Shutterstock

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